Johanna Seier of Aurea Fitness shares her tips on "How to Stay on Track with Fitness while Travelling"
Health, Local Features, Style, Travel

How to Stay on Track with Fitness while Traveling with Johanna Seier

October 21, 2016

Fitness bae and founder of #FitGirlGang Johanna Seier shares her tips on “How to Stay on Track with Fitness while Traveling”

Okay! So it can obviously be super easy to go into YOLO mode while on vacay.

We all know what that means… Ignoring exercise completely and eating

absolutely EVERY piece of food in sight. While travelling definitely is a time to

enjoy yourself and ditch the guilt, I am a huge believer in doing the little things to

help you still feel your best while away and actually maximize the enjoyment you

get out of your vacation.Johanna Seier of Aurea Fitness shares her tips on "How to Stay on Track with Fitness while Travelling"

Working out

Maybe back home you hit the gym for 1 hour 5x each week. Well, realistically

that is probably not going to happen on vacation. My best advice is to be efficient

with the time and equipment you have! Maybe that’s a fully functional hotel gym,

or maybe its just a pair of runners and your hotel room. No matter how restricted

you are on both time and equipment, you still have the opportunity to make it



  1. Get it over with early. The last thing you want to worry about while vacationing is having to fit in a late night workout in between all of the fun activities and events you likely have going on. Get up, get it done, and move on with your day!
  2. Know what you’re going to do! Plan out each exercise you’re going to do and for how long. Even if that’s just making a quick note on your iPhone, you’ll be WAY more likely to stick to it if you write it down and aren’t just wandering around aimlessly.

Johanna Seier of Aurea Fitness shares her tips on "How to Stay on Track with Fitness while Travelling"20-Minute Hotel Room Workout

This is a super-quick and effective workout to blast calories, increase your

muscle tone, and get in an awesome sweat without having to leave your room.

Circuit #1:

 Push-ups x 15

*NOTE: To make this more advanced, do these with your feet on your

hotel bed. To modify, drop to your knees.

 Single-leg Glute Bridges x 12/leg

*These are to be done lying on the ground with one heel pressing onto

your armchair or bed.

 Mountain Climbers x 1 minute

Circuit #2:

 Jump lunges x 20

 Tricep Dips x 12

*Done with hands on the edge of your ottoman

 Up and Down Planks x 1 minute

*Drop to your knees to modify

Complete each circuit 3x through with a 90 seconds rest between the two


Johanna Seier of Aurea Fitness shares her tips on "How to Stay on Track with Fitness while Travelling"Eating

Obviously while away, it’s so easy to give in to every single temptation and

completely disregard your health until you get back home. From personal

experience though, I can genuinely say that this is not going to make your trip

more enjoyable! I can remember going to all-inclusive resorts and absolutely

binging on junk food each meal to the point of being SO FULL that I honestly

didn’t even feel good. Yeah sure it was novel and exciting at first, but by the end

of the trip I felt lethargic, energy deprived, and just plain nauseous.


So here is my best advice: YES, enjoy yourself! But don’t completely disregard

health along the way. Try to choose one meal each day that you will allow

yourself to have whatever you want, and attempt to keep the others (as well as

the snacks you have throughout the day) more health conscious. Not only will

you FEEL better (and have wayyyy more energy) getting the nutrients your body

needs, but it is so much more satisfying to have the treats that you TRULY

WANT when the trip isn’t an absolute free-for- all at every single meal. Believe

me, I am all about “TREAT YO-SELF”, I just want to make sure that I’m going to

actually appreciate and enjoy all of the amazing things that I’m treating myself to!


Johanna Seier, Aurea Fitness

Thanks Johanna! Seriously, this girl!!! I felt so inspired after our little afternoon, even I, and I’m borderline sloth lazy, felt I could do this after our meet up. Make sure you follow her on snap (@joseier) and insta (@johanna.seier) and join her #FitGirlGang. Stay tuned for our NEXT blog collab as we talk business and female empowerment!

Photography: Vanessa Mayberry


Tights – Lululemon

Shoes – Nike

Shirt/Sweater – Addidas


Tights – Titika Active

Bra – Titika Active

Shoes – Nike

Sweater – Titika Active


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I don’t know if it’s because I’ve been watching too much Chelsea…but the Vintage Tee fad has definitely worn off on me. I absolutely LOVE finding ways to mix the casual and comfortable worn in grungy look of the Tee with more classy pieces like a blazer, high heels, or dainty necklaces. I love rocking this combo! Shop this look below!
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BeYouTee Bar Winnipeg
Beauty, Local Features

BeYouTee Bar

October 17, 2016

Macarons, makeup, blowouts and bestie’s–BeYouTee Bar is destination “treat yo’self”. The perfect little spot to share the afternoon pampering yourself or getting the works with your squad (tunes, drinks, treats n’ all!!). We relished in all things glamourous from luxurious hair treatments and blowouts to makeup applications. If you haven’t already experienced the wonder of what a great blowout can do for your hair, you don’t know what you’re missing! BeYouTee Bar Winnipeg Continue Reading…

Canada Goose SS 17

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September 28, 2016

It’s funny to think that summer has just ended and the fashion world is ready to roll out Spring, while I’m still enjoying the pre fall weather. Nevertheless, I love looking ahead. And I must say, the Canada Goose Spring Summer 17 Collection and is feeling pretty fresh. So what is Canada Goose doing that’s amazing? The Spring Summer 17 Collection boasts an array of contemporary ultra light transparent wind wear to the down filled jackets and coats we all anticipate. They also draw on a lot of urban influences seen in the use of neutral palettes and minimal lines.   Continue Reading…

Hello August

Summer Styling

July 28, 2016

It’s the middle of summer, August long weekend approaches, and I must say – it’s been a beautiful first summer in Toronto! And although I’ve been working full time, on my days off I’ve enjoyed discovering my neighborhood, getting out to Toronto Island, lounging by the pool, and seriously vegging out! My brain is definitely on summer vaycay mode right now (I took a 2 hour nap today – mid day, haha) and while I’ve been flip flopping about what to talk about on my latest post, I thought I’d share a few of my favourite summer styles and places to shop!  pics for aga khan

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victoria beach
Local Features, Style, Travel

Victoria Beach

June 30, 2016

It’s Canada Day long weekend, and while I’m personally stuck in the city this time around, I’m day dreaming of sitting on a beach with a picnic basket full of treats! So I’m throwing it back to a fun day last summer when my sister, friend Monique, and I ventured out to Victoria Beach for a get away that was oh so perfect!victoria beach Continue Reading…



June 23, 2016

Thought I’d share a little throw back to last summers escapades to the gravel pits in Manitoba featuring my beautiful sister, Arika. The amount of times we packed up the car and ventured around are countless, so happy we captured some moments. She was quite reserved this day, but normally she’s a big goofball in front of the camera (a side she only reserves for snapchat apparently). She’s a true free spirit and has such a fun personality, missin’ her lots!    sisterssisters

Photography – Vanessa Mayberry

White Dress – Magali Pascal

Blue Dresses – Aritzia


smoke bomb photoshoot monique pantel
Local Features, Style

smoke bomb

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I am super excited to share this shoot with you! At the time, I had just crossed paths with the most amazing woman, Monique Pantel, who is now one of my most dearest friends! Actually, this day was our first time meeting face to face. smoke bomb photoshoot monique pantel Continue Reading…

you do you

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April 21, 2016

Today I had the lovely pleasure of chatting with a new friend, discussing brand identity to sharing stories about the the creative freelance life. I felt a lot of guilt because I haven’t been a good “blogger” lately. I felt like a bad role model -like I wasn’t working hard enough! Which isn’t completely true, because I’ve been working hard balancing my day to day jobs. So…here’s me reminding myself to stop worrying about how/what I’m doing with my life, and just be patient and authentic! Yup #YouDoYou.

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March 20, 2016

Spring is officially here! I’ve got to say, I love my sweaters but I’ve been looking at them kind of loathingly the past couple weeks. So close to swapping out the winter wardrobe to the summer one! I’ve already started shopping for summer must haves. I’m currently obsessing over anything high waisted so I’m searching for the right pairs of shorts, and feminine light tops. This outfit however, caught me off guard. I glanced by it and loved the material and color, but what the? Bell bottoms? Tube top? I was suspicious, I tried it on and it was weirdly amazing! Unexpected elements that just came together so beautifully, at least in my eyes. You never know until you try it on my friends!spring lace Continue Reading…